About 70% of Nigerians do not what it takes to be healthy...
This blog brings to you the measures to be taken to maximize your health.
Sunday, December 12, 2021
High cholesterol diet: Four easy food swaps that won't ruin your Christmas
HIGH cholesterol impact an estimated 39 percent of people in the UK and can be caused by certain dietary choices. However, swapping out some foods for "healthier" alternatives could reduce your risk this festive season.
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