HIGH blood pressure, also known as hypertension, is a precursor to heart disease so it is vital that you keep it in check. The DASH diet is one of the most effective dietary strategies for lowering blood pressure, according to research.
About 70% of Nigerians do not what it takes to be healthy... This blog brings to you the measures to be taken to maximize your health.
Friday, February 19, 2021
High blood pressure: The DASH diet 'significantly' lowers a high reading - what to eat
HIGH blood pressure, also known as hypertension, is a precursor to heart disease so it is vital that you keep it in check. The DASH diet is one of the most effective dietary strategies for lowering blood pressure, according to research.
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