HOW TO live longer: When it comes to a life of good health and vigour, many old wives' tales suggest a variety of weird and wonderful solutions. Getting back to basics is normally the best remedy and a popular slogan we have all been told throughout our lives may hold the key to a healthier and longer life. This delicious snack has been proven to improve blood vessel function which in turn lowers the risk of death from heart disease and cancer, helping to boost life expectancy. What is it?
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