About 70% of Nigerians do not what it takes to be healthy...
This blog brings to you the measures to be taken to maximize your health.
Saturday, May 23, 2020
Anxiety help: How to use CBT to combat anxiety - The 4 steps to stop negative thoughts
ANXIETY is becoming commonplace for many people right now amid these uncertain times. Express.co.uk spoke to Dr Andreas Michaelides from Noom about how you can use CBT at home to combat your negative thoughts
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