HOW to live longer: Avoid an early death by eating a healthy balanced diet, and by doing regular exercise. You could also increase your life expectancy by eating wholegrain foods - but how many should you be eating every day?
About 70% of Nigerians do not what it takes to be healthy... This blog brings to you the measures to be taken to maximize your health.
Wednesday, September 26, 2018
How to live longer - the surprising amount of wholegrains you should eat every day
HOW to live longer: Avoid an early death by eating a healthy balanced diet, and by doing regular exercise. You could also increase your life expectancy by eating wholegrain foods - but how many should you be eating every day?
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