ARTHRITIS symptoms include pain, stiffness and swelling to the joints. Treatment focuses on strengthening muscles around affected joints, such as the knee, elbow and hip. You could try these exercises to prevent arthritic knee pain.
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Monday, June 11, 2018
Arthritis: Prevent knee pain by doing this before you move - what to do before you move
ARTHRITIS symptoms include pain, stiffness and swelling to the joints. Treatment focuses on strengthening muscles around affected joints, such as the knee, elbow and hip. You could try these exercises to prevent arthritic knee pain.
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