Arthritis is a common condition that affects many people, typically as they get older. Causing pain, swelling, stiffness and loss of mobility, it can be debilitating, not to mention very painful. Arthritis can also be aggravated or triggered by obesity, injury or overuse. However it is widely regarded that exercise, done properly, is vital for joint health.
Some of the remedies listed in the tutorial are pretty interesting and unexpected – for example Tart Cherries. Consuming at least 10 tart cherries per day is claimed to provide pain relief benefits to arthritis sufferers and several studies have been published with these findings . However not all studies are in agreement (are they ever?) and a 2013 study found that although there were benefits, these were only slightly better than placebo. [2]
Another one of the remedies that caught my eye was that of eliminating nightshades (Solanaceae) from the diet. The nightshade family of plants is an interesting one and contains not only the tomato, bell pepper, aubergine and potato plants, but also dangerous plants such as deadly nightshade! Solanaceae are known for having a diverse range of alkaloids – a range of compounds that includes both some considered beneficial, and some that are notorious poisons. Some of these substances are present in the edible plants in this family and it’s said that some people may not get along so well with them. Another interesting tidbit is that according to Zen macrobiotic cookery, tomato and potato are considered yin and avoided. Some have said that the atropine in these plants is less than ideal. There might be something in it.
Another one of the remedies in the list is Glucosamine / Chondritin. This is a well known supplementation for people with joint troubles. I personally take a glucosamine / chondritin / MSM supplement and I do think that it has helped my back pain significantly.
Ok here’s the link to the full tutorial: http://www.commonsensehome.com/home-remedies-arthritis/
More: We also have a few other posts that relate to arthritis and joint pain, be sure to check these out:
References:
No comments:
Post a Comment